BEGIN YOUR WELLNESS JOURNEY.
virtual individual session
If you’re looking for a therapeutic approach to processing life stressors, transitions, traumas, anxiety, depression, and relationship challenges; Learn what you can expect in a therapy session or book a free consultation today.
“You don’t have to be healing everyday. You don’t have to checking off goals everyday on a to do list. You don’t have to be hustling and ‘building’ everyday. You don’t have to push everyday. You have the right to just be. You were born to experience leisure, joy, and rest.””
Tricia Hersey, founder of The Nap Ministry.
life COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a life coaching session or book a free consultation today.
Group Therapy & EVENTS
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Wellness Book Club
Tuesdays 7pm
SElf love club
Last Satuday of every month